Photo: Diliara Garifullina
Coconut Mango Muffins with Candied Ginger
15 ingredients
20 min + 20 min
1 dozen muffins
openrecipes
"This exotic combination of dried mango and candied ginger is so good you'll forget that it is good for you. The coconut sprinkled on top gives an extra crunch and a lovely appearance."
Estimated Nutrition (whole recipe, rough)
1398
Calories
48g
Protein
56g
Fat
179g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup brown sugar
- 1/2 cup flaked coconut
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 eggs
- 1/4 cup applesauce
- 1 (6 ounce) container plain coconut milk yogurt
- 2 tablespoons skim milk
- 1 tablespoon vegetable oil
- 1 tablespoon honey, or more to taste
- 1/2 cup chopped dried mango
- 8 (1 inch) pieces crystallized ginger, finely chopped
- 2 tablespoons flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes