Photo: Lily Banse
Citrus Chicken Stir Fry
10 ingredients
15 min + 45 min
4 servings
openrecipes
"Chicken stir fry has a light orange flavor. Quick, easy, and so good."
Estimated Nutrition (whole recipe, rough)
495
Calories
34g
Protein
31g
Fat
22g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dry whole-wheat noodles
- 1/2 cup chicken stock
- 1/2 cup orange marmalade
- 1/3 cup tamari sauce
- 1 (1 inch) piece ginger root, peeled
- ground black pepper to taste
- 1 lemon, juiced
- 3 tablespoons peanut oil
- 2 pounds skinless, boneless chicken breast halves, cut into thin strips
- 1 (16 ounce) bag frozen stir-fry vegetables, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes