Photo: Joseph Gonzalez
Cold Veggie Squares
9 ingredients
10 min + 15 min
16 servings
openrecipes
"This is a delicious and super easy appetizer to make. Served cold it is also sometimes called 'veggie pizza.'"
Estimated Nutrition (whole recipe, rough)
289
Calories
15g
Protein
16g
Fat
26g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) packages refrigerated crescent roll dough
- 2 (8 ounce) packages cream cheese, softened
- 3 tablespoons mayonnaise
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1 cup chopped fresh broccoli
- 1 cup chopped cauliflower
- 1/2 cup shredded carrots
- 2 tablespoons salad seasoning mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes