Photo: Anna Pelzer
Congeal Salad
10 ingredients
8 to 10 servings
openrecipes
"This is a dessert that my family has been making for years."
Estimated Nutrition (whole recipe, rough)
654
Calories
19g
Protein
18g
Fat
116g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) package fruit flavored Jell-O® mix
- 1 (8 ounce) package cream cheese, softened
- 32 ounces large curd cottage cheese
- 1 (15.25 ounce) can fruit cocktail, drained
- 1 (20 ounce) can pineapple chunks, drained
- 1 (11 ounce) can mandarin orange segments
- 1 apple - peeled, cored and diced
- 1 banana, peeled and sliced
- 1 (10 ounce) jar maraschino cherries, drained
- 1 cup chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes