Photo: Tyrrell Fitness And Nutrition
Coleslaw with Peas
10 ingredients
15 min
8 servings
openrecipes
"This is a delicious, zesty slaw packed with crunch and flavor. It needs to be chilled at least 1 hour before serving."
Estimated Nutrition (whole recipe, rough)
515
Calories
40g
Protein
21g
Fat
45g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen peas, thawed
- 2 cups finely shredded cabbage
- 1 green onion, thinly sliced
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 teaspoon prepared mustard
- 1 teaspoon white wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon curry powder
- 3/4 cup salted peanuts, coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes