Photo: Mike Kenneally
Company Couscous
12 ingredients
5 min + 35 min
4 servings
openrecipes
"Couscous is the best! It is fast and tastes great. This recipe is savory and goes great with chicken."
Estimated Nutrition (whole recipe, rough)
603
Calories
21g
Protein
22g
Fat
83g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup couscous
- 1 cup boiling water
- 3 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 cup diced red bell pepper
- 4 green onions, sliced
- 1 cup cherry tomatoes
- 1 cup fresh basil leaves
- 1 pinch salt
- 1 pinch ground black pepper
- 1 dash balsamic vinegar
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes