Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
542
Calories
6g
Protein
29g
Fat
75g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Lychee | not in our table | 0 |
| Syrup | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large pineapple, cored and chopped
- 2 ripe mangoes, chopped
- 2 bananas, sliced
- 1/2 cup chopped canned lychees in syrup, drained
- 1/2 cup pomegranate seeds
- 3 tablespoons shredded sweetened dried coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes