Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
646
Calories
8g
Protein
29g
Fat
101g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple Juice | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Kumquat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 coconut
- 3 white pink grapefruits
- 3 navel oranges
- 1 pineapple, peeled, cored, and cut into 1/2-inch chunks
- 1 pint kumquats, cut on a diagonal into 1/4-inch-thick slices
- 1/2 cup pomegranate seeds
- 1/2 cup unsweetened apple juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes