Photo: Dragne Marius
Corn Dip
7 ingredients
5 min
12 servings
openrecipes
"This is a cool, refreshing dip that can be served anytime. Serve with chips, crackers or sliced vegetables. Exceptional with Hawaiian bread."
Estimated Nutrition (whole recipe, rough)
420
Calories
35g
Protein
17g
Fat
35g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (11 ounce) cans Mexican-style corn
- 1 (4 ounce) can diced green chiles, drained
- 5 green onions, chopped
- 1 (8 ounce) container sour cream
- 1 jalapeno pepper, chopped
- 3/4 cup mayonnaise
- 10 ounces shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes