Photo: Dragne Marius
Corn and Black Bean Guacamole
10 ingredients
20 min
8 servings
openrecipes
"This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!"
Estimated Nutrition (whole recipe, rough)
528
Calories
16g
Protein
24g
Fat
72g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 red bell pepper, minced
- 1/2 red onion, minced
- 2 cloves garlic, minced
- 1/2 (15.25 ounce) can sweet corn, drained
- 1/2 (15 ounce) can black beans, drained and rinsed
- 3 ripe avocados, peeled, pitted and sliced
- 2 tablespoons fresh lime juice
- 1/4 teaspoon salt
- 1 pinch ground black pepper, or to taste
- 1/2 cup chopped fresh cilantro, or more to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes