Photo: Dragne Marius
Corn and Tomatillo Salsa
10 ingredients
20 min + 5 min
3 cups
openrecipes
"A fresh salsa with the heat of jalapenos and the tang of fresh lime juice."
Estimated Nutrition (whole recipe, rough)
314
Calories
9g
Protein
5g
Fat
63g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears fresh corn kernels
- 2 seeded and finely chopped jalapeno peppers
- 1/2 pound husked, cored and chopped tomatillos
- 1/2 chopped green bell pepper
- 2 thinly sliced green onions
- 2 tablespoons fresh lime juice
- 2 tablespoons water
- 1/2 teaspoon ground coriander
- 2 tablespoons chopped fresh cilantro
- 1 (14.5 ounce) package tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes