Photo: Monika Grabkowska
Corn and Cheddar Chowder
15 ingredients
15 min + 45 min
6 servings
openrecipes
"A yummy creamy chowder. Always a winner in our house!"
Estimated Nutrition (whole recipe, rough)
1311
Calories
68g
Protein
36g
Fat
176g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 1 onion, chopped
- 1 large potato, peeled and diced
- 1 bay leaf
- 1/2 teaspoon cumin
- 1/4 teaspoon dried sage
- 3 tablespoons all-purpose flour
- 2 cups chicken stock
- 1 1/2 cups milk
- 1 1/2 cups frozen corn kernels
- 2 tablespoons chopped parsley
- 2 tablespoons chopped fresh chives
- 1/4 cup dry white wine
- 2 cups shredded Cheddar cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes