Photo: Gregor Moser
Corn Crusted Red Fish
9 ingredients
25 min + 15 min
4 servings
openrecipes
"This makes a good presentation served on either salad greens or mashed potatoes but is also very tasty. When red fish is not available I've used grouper and even tilapia and orange roughy"
Estimated Nutrition (whole recipe, rough)
932
Calories
51g
Protein
23g
Fat
129g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups fresh corn kernels
- 1 tablespoon red bell pepper, chopped
- 1 tablespoon red onion, chopped
- 1 tablespoon cornstarch
- 4 (5 ounce) red snapper fillets
- 1 teaspoon Creole seasoning, or to taste
- 1 cup all-purpose flour
- 3 egg whites, lightly beaten
- 1 tablespoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes