Photo: Dragne Marius
Corn Flake-Crusted Halibut
6 ingredients
10 min + 10 min
4 servings
openrecipes
"Corn flakes make a really delicious crust."
Estimated Nutrition (whole recipe, rough)
313
Calories
37g
Protein
10g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups corn flakes cereal, finely crushed
- 2 teaspoons chopped fresh dill
- 1/8 teaspoon cayenne pepper, or to taste
- salt and freshly cracked black pepper to taste
- 4 (4 ounce) halibut fillets
- 1/3 cup light mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes