Photo: Tina Dawson
Stir-Fried Noodles with Fresh and Baked Tofu
22 ingredients
serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
916
Calories
44g
Protein
29g
Fat
121g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons soy sauce
- 2 tablespoons tamari
- 3 tablespoons hoisin or oyster sauce
- 1/4 cup stock or water
- 1 tablespoon rice wine or sherry
- 2 teaspoons sugar
- 1/4 cup coarsely chopped cilantro plus long, pretty sprigs for garnish
- One 8- to 10-ounce package Chinese wide-cut egg noodles
- 1 carton firm tofu, drained and cut into large cubes
- 2 1/2 tablespoons roasted peanut oil
- 1 heaping tablespoon chopped ginger
- 1 heaping tablespoon chopped garlic
- 1 jalapeño chile, seeded and diced
- 2 chunks baked tofu, thinly sliced
- 1 onion, thinly sliced
- 6 shiitake mushrooms, stems discarded, thinly sliced
- 1 large broccoli, the head cut into florets, the stem peeled and sliced
- 1 red or yellow bell pepper, cut into narrow strips, then halved
- 2 carrots, peeled and thinly sliced
- Salt
- 4 ounces snow peas, trimmed
- 1 bunch scallions, including the firm greens, cut into 1-inch lengths
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes