Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
617
Calories
44g
Protein
27g
Fat
50g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 2 tablespoons quick-cooking oats
- 1 1/2 teaspoon maple syrup
- 2 teaspoons chopped fresh sage (or 1/2 teaspoon dried sage)
- 1 clove garlic, finely chopped
- 3/4 teaspoon kosher salt
- 1/2 tsp chopped fresh thyme (or 1/4 tsp dried)
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon grated nutmeg
- 1/8 teaspoon each cayenne pepper, allspice and ground cloves
- 1 pound ground turkey (93 percent lean)
- 2 teaspoons olive oil
- 1 tablespoon chopped fresh parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes