Photo: Anna Pelzer
Corn Tomato Salad
8 ingredients
15 min + 5 min
8 servings
openrecipes
"This simple recipe is a great use for leftover sweet summer corn on the cob. Light and quick, it's a great addition to summer meals."
Estimated Nutrition (whole recipe, rough)
306
Calories
7g
Protein
15g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ears corn, husked and cleaned
- 1 red bell pepper, seeded and diced
- 1/2 red onion, diced
- 1 medium tomato, diced
- 1/3 cup extra virgin olive oil
- 1/3 cup balsamic vinegar
- 1 tablespoon minced garlic
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes