Photo: Sam Loyd
Couscous-Stuffed Pork Chops
11 ingredients
35 min + 45 min
6 servings
openrecipes
"Pork loin chops are stuffed with a mixture of couscous, currants, and pine nuts, then coated in marmalade, and baked."
Estimated Nutrition (whole recipe, rough)
1060
Calories
72g
Protein
50g
Fat
86g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups reduced-sodium chicken broth, divided
- 5 tablespoons butter, divided
- 3/4 cup dry couscous
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup currants
- 1/2 cup pine nuts
- 1/8 teaspoon ground cinnamon
- salt and freshly ground black pepper
- 6 boneless pork loin chops, butterflied
- 1/2 cup orange marmalade
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes