Photo: Lily Banse
Couscous Royale
23 ingredients
45 min + 45 min
6 servings
openrecipes
"Impress your friends with this classic Middle Eastern dish which can be spiced up or toned down according to preference. Great for chilly autumn or winter days. All the prep time is in the chopping, the rest is easy!"
Estimated Nutrition (whole recipe, rough)
1062
Calories
89g
Protein
34g
Fat
100g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Rutabaga | not in our table | 0 |
| Bean | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 pounds small chicken thighs
- 12 ounces Merguez or spicy Italian sausage
- 1 tablespoon minced garlic
- 2 onions, minced
- 2 carrots, peeled and cut into 1/2-inch rounds
- 1/2 stalk celery, cut into 1/2 inch pieces
- 1 rutabaga, parsnip, or turnip - peeled and cut into 1-inch cubes
- 1/2 green bell pepper, cut into 1/4 inch strips
- 1/2 red bell pepper, cut into 1/4 inch strips
- 1 (14.5 ounce) can diced tomatoes
- 1 (15.5 ounce) can garbanzo beans
- 2 cups chicken stock
- 2 teaspoons chopped fresh thyme
- 1 teaspoon turmeric
- 1 teaspoon cayenne pepper
- 1/4 teaspoon harissa, or to taste
- 1 bay leaf
- 2 zucchini, halved lengthwise and sliced into 1-inch pieces
- 2 tablespoons extra virgin olive oil
- 2 cups couscous
- 2 cups chicken stock
- 1/2 cup plain yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes