Photo: Kevin McCutcheon
Cowboy Stew I
7 ingredients
5 min + 45 min
4 servings
openrecipes
"This is nice and thick and yummy. Sour cream is also good on this."
Estimated Nutrition (whole recipe, rough)
643
Calories
58g
Protein
31g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground beef
- 1 onion, chopped
- 1 (14.75 ounce) can cream-style corn
- 1 (15 ounce) can chili with beans
- 1 (15 ounce) can baked beans with pork
- 1 (15 ounce) can tomato sauce
- 1 (4 ounce) can diced green chiles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes