Photo: Alexander Maasch
Cowboy Macaroni
7 ingredients
10 min + 40 min
6 servings
openrecipes
"A favorite meal of any cowboy. Includes a hearty combination of lean ground beef, macaroni, cheese, and a tomato sauce that will make you jump up and click your spurs together."
Estimated Nutrition (whole recipe, rough)
616
Calories
48g
Protein
33g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) package macaroni and cheese
- 1 pound extra-lean ground beef
- 1 (10 ounce) can canned whole kernel corn
- 1 (6 ounce) can tomato paste
- 1 (10 ounce) can tomato sauce
- 1 small onion, chopped
- 3 tablespoons grated Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes