Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
548
Calories
43g
Protein
24g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground beef
- 1 (6 ounce) can chopped black olives
- 1 (4.5 ounce) can mushrooms, drained
- 1 onion, chopped
- 1 (16 ounce) jar spaghetti sauce
- 9 lasagne noodles, cooked and drained
- 1 1/4 cups frozen corn kernels
- 1 1/4 cups frozen green peas
- 8 ounces shredded mozzarella cheese
- 1 pinch ground black pepper
- 1 pinch dried oregano
- 1 pinch Italian seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes