Photo: Lily Banse
Cowboy Hash
4 ingredients
5 min + 15 min
6 servings
openrecipes
"This is so easy and tastes great. It is a cheap meal for a large family. Serve over hot cooked rice, if desired."
Estimated Nutrition (whole recipe, rough)
446
Calories
29g
Protein
30g
Fat
17g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 tablespoon vegetable oil
- 2 cups corn
- 3 1/2 cups ranch-style beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes