Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
202
Calories
5g
Protein
2g
Fat
46g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 quarts water
- 3 carrots, coarsely chopped
- 2 white onions, coarsely chopped
- 2 celery stalks, coarsely chopped
- 2 bulbs fennel, coarsely chopped
- 1 parsnip, coarsely chopped
- 12 cloves garlic, chopped
- 1/4 cup fresh ginger, peeled and chopped
- Stems from 1/2 bunch fresh flat-leaf parsley
- 1 bunch green onions, green and white parts
- 1 stalk fresh lemongrass, cut in half lengthwise
- 1 tablespoon salt
- 1 teaspoon black peppercorns
- 2 cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 bay leaf
- 1 teaspoon ground turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes