Photo: Wesual Click
Cracked Wheat Sourdough Bread
12 ingredients
2 9x5 inch loaves
openrecipes
"A hearty grain and seed filled sourdough bread. Any good sourdough starter will work in this bread. The Rye Starter is just an example of one type of starter to use."
Estimated Nutrition (whole recipe, rough)
1219
Calories
39g
Protein
45g
Fat
167g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup cracked wheat
- 1 cup hot water
- 1/4 cup margarine, melted
- 2 tablespoons molasses
- 2 tablespoons honey
- 3/4 cup nonfat milk
- 1/2 cup flax seed
- 1/2 cup raw sunflower seeds
- 2 1/2 cups sourdough starter
- 2 cups whole wheat flour
- 3 1/2 cups bread flour
- 1 egg, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes