Photo: Gregor Moser
Crayfish Cornbread
10 ingredients
10 min + 32 min
8 servings
openrecipes
"One of my favorite Cajun recipes!"
Estimated Nutrition (whole recipe, rough)
934
Calories
33g
Protein
29g
Fat
137g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound crawfish, peeled
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 green onions, chopped
- salt and pepper to taste
- 1 (12 ounce) package dry corn bread mix
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 egg
- 2 tablespoons butter, melted
- 2 tablespoons shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes