Photo: Jonas Ducker
Cranberry Trail Bars
10 ingredients
15 min + 10 min
24 bars
openrecipes
"This is a power version of traditional crispy rice treats made with different nuts, coconut and cranberries."
Estimated Nutrition (whole recipe, rough)
1302
Calories
23g
Protein
102g
Fat
86g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup sesame seeds
- 1/3 cup raw sunflower seeds
- 1/3 cup chopped pecans
- 1/3 cup chopped almonds
- 1/3 cup unsweetened flaked coconut
- 3 1/2 cups crisp rice cereal
- 1 cup dried cranberries
- 3 tablespoons peanut butter
- 2 tablespoons butter or margarine
- 7 cups miniature marshmallows
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes