Photo: Jason Leung
Miso-Marinated Flank Steak
9 ingredients
4 servings
openrecipes
Recipe for Miso-Marinated Flank Steak.
Estimated Nutrition (whole recipe, rough)
425
Calories
29g
Protein
30g
Fat
9g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Miso | 1 tbsp (18g) | 34 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 white miso (fermented soybean paste)
- 2 Dijon mustard
- 1 grated peeled ginger
- 1 kosher salt
- 1 garlic clove, grated
- 2 vegetable oil plus more for brushing
- 1 1/2 grass-fed beef flank steak
- Flaky sea salt, such as Maldon, and freshly ground black pepper
- White miso, also known as shiro miso, is available at Japanese markets, natural foods stores, and in the refrigerated Asian foods section of some supermarkets.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes