Photo: Sorin Gheorghita
Crispy Cereal Mix
11 ingredients
20 min + 1 hr
12 cups
openrecipes
"This great cereal mix is another version of the favorite crispy cereal party mix that everyone loves! "
Estimated Nutrition (whole recipe, rough)
687
Calories
19g
Protein
15g
Fat
122g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mixed Nuts | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons margarine
- 2 tablespoons Worcestershire sauce
- 3/4 teaspoon garlic powder
- 1 1/2 teaspoons seasoning salt
- 1/2 teaspoon onion powder
- 1 cup mixed nuts
- 1 cup mini pretzels
- 1 cup bagel chips
- 3 cups crispy corn cereal squares
- 3 cups crispy rice cereal squares
- 3 cups crispy wheat cereal squares
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes