Photo: Markus Spiske
Crispy Eggplant with Spicy Tomato Sauce
9 ingredients
15 min + 15 min
4 servings
openrecipes
"My husband swears this eggplant dish tastes like crispy fried eggplant Parmesan. It's easy and delicious!"
Estimated Nutrition (whole recipe, rough)
487
Calories
33g
Protein
28g
Fat
29g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 eggplant, peeled and cut into 1/4-inch slices
- salt to taste
- 2 eggs
- 2 tablespoons milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup wheat germ
- 2 cups tomato sauce (such as Prego® Heart Smart)
- 1 teaspoon cayenne pepper
- 1 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes