Photo: Jonas Ducker
Crunchy Nutty Granola
17 ingredients
40 min + 45 min
4 quarts
openrecipes
"I've been making this granola for more than a year. I often get requests for the recipe. It's loaded with a variety of nuts and flavored with cinnamon and vanilla. An excellent choice for topping yogurt or ice cream. I prefer 'extra-thick'-style rolled oats."
Estimated Nutrition (whole recipe, rough)
970
Calories
16g
Protein
63g
Fat
94g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 1/2 cups rolled oats
- 1 1/2 cups oat bran
- 1 1/2 cups wheat germ
- 1 cup sweetened shredded coconut
- 1 cup hulled pumpkin seeds
- 1 cup broken walnuts
- 1 cup broken pecans
- 1 cup hulled sunflower seeds
- 1 cup slivered almonds
- 2 teaspoons kosher salt
- 2 teaspoons ground cinnamon
- 1/2 cup vegetable oil
- 1/2 cup coconut oil
- 1/2 cup maple syrup
- 1/2 cup honey
- 2 teaspoons vanilla extract
- 2 cups sweetened dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes