Photo: Jonas Ducker
Curried Peas
11 ingredients
10 min + 20 min
4 servings
openrecipes
"This curried peas recipe is very easy to prepare, and go well with naan."
Estimated Nutrition (whole recipe, rough)
563
Calories
10g
Protein
42g
Fat
42g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons coconut milk
- 1 teaspoon chili powder
- 1 1/2 teaspoons ground coriander seed
- 1 pinch ground turmeric
- salt to taste
- 2 teaspoons ginger oil
- 1 onion, chopped
- 1 small cinnamon stick
- 1/2 teaspoon cumin seeds
- 4 tomatoes, chopped
- 1 pound fresh pea pods, shelled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes