Photo: Eaters Collective
Dan's W.P.B. Sandwich
5 ingredients
10 min
1 sandwich
openrecipes
"I wanted something new for lunch, and we didn't have much fruit, so this is what I came up with. A mix of watermelon, peanut butter, and a couple other ingredients. Please trust me, it's not gross."
Estimated Nutrition (whole recipe, rough)
341
Calories
11g
Protein
15g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoon white sugar
- 1/4 teaspoon ground cinnamon
- 2 tablespoons peanut butter
- 2 slices white bread
- 1 slice watermelon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes