Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1066
Calories
26g
Protein
32g
Fat
167g
Carbs
Counts 9 of 16 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Avocado Oil | 1 tbsp (14g) | 124 |
| Orange | 1 medium (131g) | 62 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Semolina | not in our table | 0 |
| Syrup | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup semolina flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/3 cup avocado oil
- 3 tablespoons brown rice syrup
- 1/2 cup erythritol (see Note, below)
- Grated zest of 1 lemon
- Grated zest of 1 orange
- 1/2 cup combined lemon and orange juice
- 1 teaspoon pure vanilla extract
- 2/3-1 cup unsweetened almond milk
- 1 teaspoon chia seeds
- 2 teaspoons chopped sunflower seeds
- 2 teaspoons chopped pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes