Photo: Mariana Medvedeva
Easy Vegan Whole Grain Pancakes
11 ingredients
8 min + 8 min
4 servings
openrecipes
"Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans."
Estimated Nutrition (whole recipe, rough)
959
Calories
27g
Protein
31g
Fat
143g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup whole wheat flour
- 1/2 cup rye flour
- 1 tablespoon soy flour
- 1 tablespoon white sugar
- 1 1/2 teaspoons baking powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup water
- 1/2 cup soy milk
- 1/4 cup chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes