Photo: K8
Edamame Fresca
11 ingredients
15 min
8 servings
openrecipes
"Refreshing edamame salad that's light! Great with barbequed chicken."
Estimated Nutrition (whole recipe, rough)
440
Calories
22g
Protein
20g
Fat
47g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small red onion, chopped
- 2 (12 ounce) packages frozen shelled edamame (green soybeans), thawed
- 2 (14 ounce) cans black beans, drained and rinsed
- 1 (14 ounce) can garbanzo beans, drained and rinsed
- 2 cups seasoned rice vinegar
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 3 tablespoons chopped fresh Italian parsley
- 3 tablespoons grated fresh ginger root
- 2 tablespoons extra-virgin olive oil
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes