Photo: Joseph Gonzalez
Eggplant Parmigiana Caponata
18 ingredients
30 min + 40 min
8 servings
openrecipes
"I made this recipe to combine the tastes of eggplant parmesan and caponata, an Italian eggplant appetizer. It is quite rich and uses a lot of olive oil. It is best served with linguini or some other kind of pasta on the side. It is a bit sweet and a bit salty with a nice texture."
Estimated Nutrition (whole recipe, rough)
726
Calories
50g
Protein
38g
Fat
48g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup olive oil, divided
- 1 eggplant, sliced into 1/2 inch rounds
- 2 red bell peppers, chopped
- 8 slices mozzarella cheese
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (16 ounce) can stewed tomatoes, with juice
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1/4 cup balsamic vinegar
- 1/4 cup red wine vinegar
- 1/2 cup brown sugar
- 8 tablespoons tomato paste
- 8 anchovy fillets, chopped
- 3 tablespoons capers, chopped
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes