Photo: Kevin McCutcheon
Eggplant, Zucchini and Sweet Red Pepper Stew
15 ingredients
20 min + 1 hr
4 servings
openrecipes
"Makes a great veggie main meal!"
Estimated Nutrition (whole recipe, rough)
516
Calories
10g
Protein
15g
Fat
82g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 eggplant, cut into 1 inch cubes
- 1/4 cup olive oil
- 1 cup chopped onion
- 5 cloves garlic, chopped
- 1/2 cup Basmati rice
- 1 zucchini, cut into large chunks
- 1 large red bell pepper, chopped
- 3 fresh tomatoes, diced
- 1 cup Marsala wine
- 1 1/2 cups water
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1 sprig fresh rosemary, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes