Photo: Giorgio Trovato
Emmi's Banana Wraps
6 ingredients
10 min
2 banana wraps
openrecipes
"My daughter loves bananas, and I made a way for her to get a good breakfast by adding some simple things and of course FUN! Even kids as young as a year old can help make these! Other things can be added. Have fun with it. If needed, you can subtract the peanut butter and use more honey."
Estimated Nutrition (whole recipe, rough)
753
Calories
15g
Protein
45g
Fat
83g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons peanut butter
- 2 tablespoons honey
- 1/4 cup shredded coconut
- 1/2 cup granola
- 1 banana, peeled and halved lengthwise
- 2 large whole wheat tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes