Photo: Joanna Kosinska
Favorite Trail Mix
6 ingredients
10 min
6 cups
openrecipes
"My friends and family like the combination of sweet and salty. Makes a nice gift. Proportions are a guide; change to suit your own preferences."
Estimated Nutrition (whole recipe, rough)
631
Calories
13g
Protein
24g
Fat
103g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sweetened dried cranberries
- 1/2 cup dried tart cherries
- 1/2 cup dried blueberries
- 1/2 cup dried pineapple pieces
- 1 cup candy-coated dark chocolate pieces (such as M&M's Dark Chocolate ®)
- 2 1/2 cups salted deluxe mixed nuts (without peanuts)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes