Photo: Anna Pelzer
Exotic Salad
12 ingredients
15 min
4 servings
openrecipes
"This salad is delicious! Everyone I serve it to loves it, and it looks beautiful as well. Excellent for summer barbecues. This recipe is a hit!!!"
Estimated Nutrition (whole recipe, rough)
299
Calories
10g
Protein
16g
Fat
40g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Artichoke | 1 medium (128g) | 60 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can sliced mushrooms, drained
- 1 (6 ounce) can sliced black olives, drained
- 1 (6 ounce) can artichoke hearts, drained
- 1 (14.25 ounce) can hearts of palm, drained and sliced
- 1 (15 ounce) can baby corn, drained
- DRESSING
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 1 clove garlic, minced
- salt and pepper to taste
- 2 sprigs fresh parsley, chopped
- 4 leaves fresh basil, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes