Photo: Kevin McCutcheon
Filipino Oxtail Stew
9 ingredients
15 min + 2 hr 20 min
6 servings
openrecipes
"This is one of the traditional foods back in the Philippines, always the best for fiestas and holidays. Serve over hot cooked rice."
Estimated Nutrition (whole recipe, rough)
540
Calories
39g
Protein
30g
Fat
34g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Green Beans | 1 cup (100g) | 31 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds beef oxtail, cut into pieces
- 1 large onion, quartered
- 2 cloves garlic, chopped
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper, or to taste
- 1 large eggplant, cut into 2-inch chunks
- 1/2 head bok choy, cut into 1-inch pieces
- 1/2 pound fresh green beans, trimmed and snapped into 2-inch pieces
- 1/4 cup peanut butter, or as needed to thicken sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes