Photo: Wesual Click
Flax Seed Zucchini Bread
16 ingredients
30 min + 1 hr
2 - 8x4 inch loaf pans
openrecipes
"By using less sugar and oil, and adding flax seeds for some of the walnuts, I've created a better-for-you version of the usually fat-laden zucchini bread. It's delicious!"
Estimated Nutrition (whole recipe, rough)
1042
Calories
33g
Protein
33g
Fat
160g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 3/4 cups all-purpose flour
- 1/4 cup soy flour
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 2 teaspoons ground cinnamon
- 1/2 cup silken tofu
- 3 eggs
- 1/2 cup honey
- 1 cup brown sugar
- 1/2 cup walnut oil
- 1 teaspoon almond extract
- 2 1/2 cups grated zucchini
- 1/2 cup crushed pineapple, drained
- 1/2 cup chopped walnuts
- 1/2 cup ground flax seed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes