Photo: K8
Fragrant Millet Pilaf
16 ingredients
15 min + 1 hr 5 min
4 servings
openrecipes
"Saffron, orange rind and coriander seed make plain millet plain no more!"
Estimated Nutrition (whole recipe, rough)
441
Calories
15g
Protein
20g
Fat
54g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 cup minced onion
- 1 cup millet
- 1 teaspoon ground coriander seed
- 1/4 teaspoon ground cinnamon
- 1 pinch saffron threads
- 1 teaspoon salt
- ground black pepper to taste
- 2 3/4 cups water
- 8 ounces firm tofu
- 2/3 cup white wine
- 1/3 cup minced shallots
- 2 cloves garlic, minced
- 1 1/3 cups frozen corn kernels
- 1 teaspoon grated orange zest
- 1 1/2 cups chopped tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes