Photo: Swathi Handique
Four Seasons Chicken Curry
19 ingredients
15 min + 50 min
8 servings
openrecipes
"A hot, sweet, sour and fragrant explosion of taste on a plate. The longer you leave to infuse the tastier it gets! You wont serve a better curry. Serve with rice or naan bread. Don't worry about the other whole spices, as the cooking will soften them. Enjoy as your tongue hits all the different combination of flavors."
Estimated Nutrition (whole recipe, rough)
490
Calories
34g
Protein
24g
Fat
38g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 1 medium onion, chopped
- 3 cloves garlic, sliced
- 1 (1 inch) piece fresh ginger root, grated
- 1 (1 inch) piece stick cinnamon
- 3 bay leaves
- 1 tablespoon brown sugar
- 1 teaspoon coriander seeds
- 1 teaspoon fenugreek seeds
- 6 whole cloves
- 6 whole cardamom pods
- 1 teaspoon crushed red pepper flakes
- 10 whole black peppercorns
- 2 pounds skinless, boneless chicken breast halves - diced
- 3 tablespoons curry powder
- 1 1/2 cups water, or as needed
- 1 tablespoon lemon juice
- salt and pepper to taste
- 1/2 cup light cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes