Photo: Eaters Collective
Frugal Pumpkin Pasta
12 ingredients
15 min + 25 min
4 servings
openrecipes
"Pasta served with a delicious, light, economical sauce for a warm fall or winter meal. Serve with garlic bread and peas."
Estimated Nutrition (whole recipe, rough)
459
Calories
39g
Protein
27g
Fat
16g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package spaghetti
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 red onion, chopped
- 2 cups chicken stock
- 1 (15 ounce) can pumpkin puree
- 1/2 cup fat free half-and-half
- 1 dash hot pepper sauce
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- salt and ground black pepper to taste
- 1 (8 ounce) package goat cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes