Photo: Massimo Adami
Fruit and Yogurt Treats
5 ingredients
10 min
8 servings
openrecipes
"Ice cream cones filled with fruit and topped with PB&J yogurt make a refreshing treat any time of the day."
Estimated Nutrition (whole recipe, rough)
810
Calories
31g
Protein
17g
Fat
148g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup SMUCKER'S® Strawberry Low Sugar Preserves
- 1/4 cup JIF® Creamy Peanut Butter & Honey
- 1 cup low-fat vanilla yogurt
- 8 sugar cones
- 4 cups fresh mixed fruits: chopped strawberries, bananas, pineapple, mandarin oranges, kiwi and blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes