Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
564
Calories
40g
Protein
19g
Fat
59g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra-virgin olive oil
- 1 large chicken (about 3 pounds), cut into 8 pieces
- Kosher salt and freshly ground black pepper
- 15 cipollini onions, blanched and peeled
- 2 garlic cloves, peeled and thinly sliced
- 1/2-inch piece ginger, finely chopped
- 1 cup chicken stock or canned low-sodium broth
- 1 teaspoon ground cumin
- 1/4 teaspoon saffron
- 1/2 cup picholine olives, pitted
- 1/4 cup flat-leaf parsley, chopped
- 1/2 preserved lemon, seeded and chopped
- 1 1/2 cups couscous
- 1 1/2 cups chicken stock
- 1-inch cinnamon stick
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon crushed red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes