Photo: Mockup Graphics
Garam Masala
10 ingredients
5 min + 10 min
1 /2 cup
openrecipes
"I needed this to make butter chicken one night and didn't have any on hand. I keep a well stocked spice cabinet and was able to come up with this."
Estimated Nutrition (whole recipe, rough)
47
Calories
1g
Protein
2g
Fat
9g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup cumin seeds
- 3 tablespoons coriander seeds
- 3 (4 inch) cinnamon sticks, broken into pieces
- 5 bay leaves
- 1 teaspoon nutmeg
- 5 whole star anise pods
- 14 green cardamom pods
- 1 teaspoon whole cloves
- 1 teaspoon whole black peppercorns
- 1 teaspoon ground mace
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes