Photo: Lily Banse
Garlic Chicken Marinara
12 ingredients
8 servings
openrecipes
"A great alternative to traditional spaghetti marinara. Beware, this is truly for garlic lovers!"
Estimated Nutrition (whole recipe, rough)
740
Calories
48g
Protein
20g
Fat
88g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) packages angel hair pasta
- 6 skinless, boneless chicken breast halves, cut into bite size pieces
- 2 tablespoons olive oil
- 1 medium head garlic, minced
- 4 cups stewed tomatoes
- 1 large onion, chopped
- 2 cups fresh sliced mushrooms
- 4 large tomatoes, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1 1/2 cups corn
- 1/2 cup light beer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes